Wellbeing & Resilience @ Work

In these 2-minutes-videos you learn some valuable quick tips to enhance your wellbeing & resilience.

Start your day with a positive morning ritual

Did you know that the way you start your day has a significant impact on the rest of your day? In this video you learn why a positive morning routine is the perfect way to start your day. I also share my favourite morning ritual.

Uplift Your Body Posture

Did you know that your body posture influences your wellbeing, resilience and performance? In this video you learn a simple and effective tip to keep a balanced energy level during the day.

Create Time Confettis

What is a time confetti? In this video you learn how you can use them to recharge yourself during the day. Don't miss the pro-tip at the end of the video!

More about my work


Compassionate Leadership

Unleash Your Superpower

Fifteen Seconds Festival in Graz

16. June 2023 16:30 - 18:00 


Mindful Leadership – Keynote

Emotional Intelligence - The Key Competency in the 21st Century. What role do Mindfulness play in strengthening Emotional Intelligence? Key Note at the Fifteen Seconds Festival 2021

Can you read German?

If so, you’ll find even more inspiration over on the German version of this page.