In these 2-minutes-videos you learn some valuable quick tips to enhance your wellbeing & resilience.
Start your day with a positive morning ritual
Did you know that the way you start your day has a significant impact on the rest of your day? In this video you learn why a positive morning routine is the perfect way to start your day. I also share my favourite morning ritual.
Uplift Your Body Posture
Did you know that your body posture influences your wellbeing, resilience and performance? In this video you learn a simple and effective tip to keep a balanced energy level during the day.
Create Time Confettis
What is a time confetti? In this video you learn how you can use them to recharge yourself during the day. Don’t miss the pro-tip at the end of the video!